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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 8/29/22

Jon Hosking

Running

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Join Jon Hosking for a 30 min HIIT Run, perfect for those looking to start their fitness journey. This beginner-level intervals running class focuses on high intensity intervals training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class features alternative music to keep you motivated. Get ready to work your hamstrings, quads, and calves in this engaging workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Macklemore, Calvin Harris, Coldplay, Imagine Dragons

Playlist

  • music

    Adventure of a Lifetime

    Coldplay
  • music

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    Rudimental, Jess Glynne, Macklemore, Dan Caplen
  • music

    Under Control (feat. Hurts)

    Hurts, Calvin Harris, Alesso
  • music

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Without You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)

    David Guetta - Usher, Usher) [Radio Edit
  • music

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • music

    Meet Me At Our Spot

    THE ANXIETY, WILLOW, Tyler Cole
  • music

    Give Yourself A Try

    The 1975

Playlist

  • music

    Adventure of a Lifetime

    Coldplay
  • music

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]

    Rudimental, Jess Glynne, Macklemore, Dan Caplen
  • music

    Under Control (feat. Hurts)

    Hurts, Calvin Harris, Alesso
  • music

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Without You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)

    David Guetta - Usher, Usher) [Radio Edit
  • music

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • music

    Meet Me At Our Spot

    THE ANXIETY, WILLOW, Tyler Cole
  • music

    Give Yourself A Try

    The 1975

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

  • running

    Running

    25 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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    Currency: $ USD