Beginner
30 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Nicki Minaj, Flo Rida, Eve
Playlist
Jerusalema (feat. Nomcebo Zikode) [Edit]
Nomcebo Zikode, Master KGEnd of Time
BeyoncéGDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]
Flo Rida, Sage The Gemini, Lookas, LooKas
Playlist
Jerusalema (feat. Nomcebo Zikode) [Edit]
Nomcebo Zikode, Master KGEnd of Time
BeyoncéGDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]
Flo Rida, Sage The Gemini, Lookas, LooKasTambourine (Edited Version)
Eve
Class plan
Warm Up
5 MovementsRunning
33 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%