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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class features a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. It targets your glutes, hamstrings, and calves, providing an efficient and challenging workout. The class is set to pop music, keeping you motivated throughout. Improve your confidence, endurance, and power with this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Dua Lipa, Sia

Playlist

  • music

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • music

    Make It Happen

    RÜFÜS DU SOL
  • music

    positions

    Ariana Grande

Playlist

  • music

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • music

    Make It Happen

    RÜFÜS DU SOL
  • music

    positions

    Ariana Grande
  • music

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    1 Movement

    5 min

  • core

    Core

    28 Movements

    9 min

  • walking

    Walking

    13 Movements

    6 min

  • core

    Core

    13 Movements

    6 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Core

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

26%