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30 min Hip Hop Tour: Germany Run

30 min Hip Hop Tour: Germany Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Hip Hop Tour Germany Run. In this 30 minutes music running class, you'll break a sweat to the dynamic beats of Germany and enjoy the best of hip-hop/rap music. The class is designed to engage your calves, hamstrings, and quads. Pack your bags and get ready to party all year round with Hip Hop Top 50. Tobias will guide you through this energetic running experience.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Apache 207, Sido, Udo Lindenberg, Seeed

Playlist

  • Mein Block (Remixes)

    Mein Block (Radio)

    Sido
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • MT3

    Cruisen

    Massive Töne

Playlist

  • Mein Block (Remixes)

    Mein Block (Radio)

    Sido
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • MT3

    Cruisen

    Massive Töne
  • XOXO

    So perfekt

    Casper, Marteria

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%