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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, a dynamic class that combines fitness and music. This live DJ run features DJ John Michael, who will provide a pop playlist to keep you energized. As you run, you'll work your hamstrings, quads, and glutes. The session is designed to transport you to a party atmosphere. Don't miss out on this unique fitness experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Kylie Minogue, Chaka Khan, Armand Van Helden

Playlist

  • The Innocents

    A Little Respect

    Erasure
  • Glasgow Underground Ibiza 2020

    A Deeper Love

    Kevin McKay
  • Living For Love (Remixes)

    Living For Love (Offer Nissim Dub)

    Madonna

Playlist

  • The Innocents

    A Little Respect

    Erasure
  • Glasgow Underground Ibiza 2020

    A Deeper Love

    Kevin McKay
  • Living For Love (Remixes)

    Living For Love (Offer Nissim Dub)

    Madonna
  • You Don't Know Me (feat. Duane Harden) (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) (feat. Duane Harden)

    Armand Van Helden, Duane Harden

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    32 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%