30 min Madonna Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Madonna Run, a music running class designed to push yourself to the limit. This 30 minutes workout features the euphoric sounds of Madonna, making it a unique Artist Series experience. The class focuses on running with a pop music genre to keep you motivated throughout. You'll work on muscles such as hamstrings, quads, and calves during this session. Get ready to challenge yourself with Marcel as your instructor.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Madonna, Nicki Minaj, Justin Timberlake, Timbaland
Playlist
Holiday
MadonnaMaterial Girl
MadonnaLike a Virgin
Madonna
Playlist
Holiday
MadonnaMaterial Girl
MadonnaLike a Virgin
MadonnaVogue (Single Version)
Madonna
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%