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30 min Madonna Run

30 min Madonna Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Madonna Run, a music running class designed to push yourself to the limit. This 30 minutes workout features the euphoric sounds of Madonna, making it a unique Artist Series experience. The class focuses on running with a pop music genre to keep you motivated throughout. You'll work on muscles such as hamstrings, quads, and calves during this session. Get ready to challenge yourself with Marcel as your instructor.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Madonna, Nicki Minaj, Justin Timberlake, Timbaland

Playlist

  • Madonna

    Holiday

    Madonna
  • Like a Virgin

    Material Girl

    Madonna
  • Celebration

    Like a Virgin

    Madonna

Playlist

  • Madonna

    Holiday

    Madonna
  • Like a Virgin

    Material Girl

    Madonna
  • Celebration

    Like a Virgin

    Madonna
  • Vogue

    Vogue (Single Version)

    Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%