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30 min Mental Health Awareness Run

30 min Mental Health Awareness Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Mental Health Awareness Run and mark Mental Health Awareness Month. This 30 minutes music running class focuses on awareness and acceptance. The class features rock music to keep you motivated throughout the run. During the session, you will work on your hamstrings, quads, and calves. Don't miss out on this opportunity to run with Tobias and raise awareness.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Bruce Springsteen, Metallica, Israel Kamakawiwo'ole

Playlist

  • Everglow

    Everglow

    Coldplay
  • So wie einst Real Madrid

    Wunderbaren Jahren

    Sportfreunde Stiller
  • Phönix (Remastered)

    Horizont

    Udo Lindenberg

Playlist

  • Everglow

    Everglow

    Coldplay
  • So wie einst Real Madrid

    Wunderbaren Jahren

    Sportfreunde Stiller
  • Phönix (Remastered)

    Horizont

    Udo Lindenberg
  • The Album Collection, Vol. 1 (1973 - 1984)

    My Hometown

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%