30 min Move for You: Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Move for You Run, a theme run designed to push you out of your comfort zone and kickstart the new year. This 30 minutes session focuses on engaging your hamstrings, quads, and glutes. Enjoy the beats of electronic music as you run, making the experience both invigorating and motivating. Whether you're looking to challenge yourself or just get moving, this class offers a structured way to achieve your fitness goals. Lace up your running shoes and get ready to move with Hannah.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Jax Jones, Duke Dumont
Playlist
The Vibe
KokiriPower (feat. Stormzy)
Little Mix, StormzyEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
The Vibe
KokiriPower (feat. Stormzy)
Little Mix, StormzyEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertShinin' Bright
Tritonal
Class plan
Warm Up
2 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%