30 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on helping you finish faster than you started. You'll work your hamstrings, quads, and calves as you push through the session. Enjoy the rhythm of electronic music to keep you motivated throughout. This class is perfect for those looking to improve their running stamina and speed.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gorgon City, AlunaGeorge, Elderbrook, Nina Simone
Playlist
Kaleidoscope Love (Kaytranada Edition)
Kaytranada, AlunaGeorgeOn the Run
Shy FxOld Friend
Elderbrook
Playlist
Kaleidoscope Love (Kaytranada Edition)
Kaytranada, AlunaGeorgeOn the Run
Shy FxOld Friend
ElderbrookSinnerman (Sofi Tukker Remix)
Nina Simone, Sofi Tukker
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%