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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on helping you finish faster than you started. You'll work your hamstrings, quads, and calves as you push through the session. Enjoy the rhythm of electronic music to keep you motivated throughout. This class is perfect for those looking to improve their running stamina and speed.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, AlunaGeorge, Elderbrook, Nina Simone

Playlist

  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    Kaytranada, AlunaGeorge
  • Diary of a Digital Soundboy

    On the Run

    Shy Fx
  • Old Friend

    Old Friend

    Elderbrook

Playlist

  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    Kaytranada, AlunaGeorge
  • Diary of a Digital Soundboy

    On the Run

    Shy Fx
  • Old Friend

    Old Friend

    Elderbrook
  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    Nina Simone, Sofi Tukker

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%