30 min Progression Run
Originally aired
Hannah Frankson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Jennifer Lopez, Alicia Keys, Mariah Carey
Playlist
I'm Glad
Jennifer LopezThe Language
DrakeA Little Respect (2009 Remaster)
Erasure
Playlist
I'm Glad
Jennifer LopezThe Language
DrakeA Little Respect (2009 Remaster)
ErasureDon't Give Up (On Love) (Radio Edit)
Blinkie
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%