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30 min Progression Run

30 min Progression Run

Originally aired

Mariana Fernández

Running

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Join Mariana Fernández for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You will finish faster than you started, building your confidence as you discover your ability to run through fatigue. This class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop playlist to keep you energized throughout the session. Don't miss this opportunity to challenge yourself and improve your running endurance with Mariana.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, P!nk, Queen, The Killers

Playlist

  • Greatest Hits II

    Under Pressure (Remastered 2011) (feat. David Bowie)

    Queen, David Bowie
  • Playlist: The Very Best Of Soul Asylum

    Runaway Train

    Soul Asylum
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries

Playlist

  • Greatest Hits II

    Under Pressure (Remastered 2011) (feat. David Bowie)

    Queen, David Bowie
  • Playlist: The Very Best Of Soul Asylum

    Runaway Train

    Soul Asylum
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries
  • Direct Hits

    Read My Mind

    The Killers

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%