30 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Progression Run, a class designed to steadily increase your speed over the course of the session. This endurance class will have you running to the beats of electronic music. As you progress, you'll work your hamstrings, quads, and calves, finishing faster than you started. Discover your ability to run through fatigue while building confidence in your running skills. Don't miss this opportunity to challenge yourself and enhance your endurance with Matt's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Tiësto, MK, Benny Benassi
Playlist
Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, DaveCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoUsed To This
Wilkinson, Issey Cross
Playlist
Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, DaveCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoUsed To This
Wilkinson, Issey CrossMine O' Mine (P-rallel Remix)
Aluna, Jayda G
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%