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30 min Progression Run

30 min Progression Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Progression Run, designed to steadily increase your speed over the duration of the class. This endurance session will have you finishing faster than you started. The class features alternative music to keep you motivated throughout. During the run, you'll work on muscles such as calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Disturbed, The Smashing Pumpkins, Plain White T's

Playlist

  • Ten Thousand Fists

    Stricken

    Disturbed
  • Siamese Dream (2011 - Remaster)

    Today (2011 Remaster)

    The Smashing Pumpkins
  • Scars

    Halo

    SOiL

Playlist

  • Ten Thousand Fists

    Stricken

    Disturbed
  • Siamese Dream (2011 - Remaster)

    Today (2011 Remaster)

    The Smashing Pumpkins
  • Scars

    Halo

    SOiL
  • Crimson

    Mercy Me

    Alkaline Trio

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%