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30 min Recovery Run

30 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This session focuses on working your calves, hamstrings, and quads, providing a balanced workout. You'll enjoy an alternative music genre to keep you motivated throughout the run. The class is structured to ensure you get the most out of your recovery time. Lace up your shoes and get ready to run with expert guidance from Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

FKJ, Masego, DRAMA, Emilee

Playlist

  • Missing

    Missing

    DRAMA
  • Shampoo Bottles

    Shampoo Bottles

    Peach Pit
  • Worship the Sun

    No Werewolf

    Allah-Las

Playlist

  • Missing

    Missing

    DRAMA
  • Shampoo Bottles

    Shampoo Bottles

    Peach Pit
  • Worship the Sun

    No Werewolf

    Allah-Las
  • Tadow

    Tadow

    FKJ, Masego

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    1 Movement

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%