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30 min Recovery Run

30 min Recovery Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong. You will be working your calves, hamstrings, and quads throughout the session. Enjoy a hip-hop/rap playlist as you run. This class is perfect for those looking to maintain strength during recovery.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Rick Ross, Skrillex, DJ Snake

Playlist

  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King
  • No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    Felix Jaehn, Nea, Bryn Christopher
  • CHOKE

    CHOKE

    The Warning

Playlist

  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King
  • No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    No Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)

    Felix Jaehn, Nea, Bryn Christopher
  • CHOKE

    CHOKE

    The Warning
  • Harder (KC Lights Remix)

    Harder (KC Lights Remix)

    Jax Jones, Bebe Rexha

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    11 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%