30 min Tempo Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This class focuses on helping you run longer and further at a comfortably hard pace. You'll work your calves, hamstrings, and quads throughout the session. Enjoy an energizing playlist of pop music to keep you motivated. This class is perfect for those looking to enhance their running endurance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Justin Timberlake, Tiësto, Matthew Koma
Playlist
Rainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan DaweRain
DebbieMassive
Drake
Playlist
Rainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan DaweRain
DebbieMassive
DrakeOlolufe (feat. Wande Coal)
Wizkid, Wande Coal
Class plan
Warm Up
6 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%