Skip to main content
45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired

Mariana Fernández

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lykke Li, Fall Out Boy, The Killers, Daft Punk

Playlist

  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • TRON: Legacy Reconfigured

    The Son of Flynn (Remixed by Moby)

    Daft Punk
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy

Playlist

  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • TRON: Legacy Reconfigured

    The Son of Flynn (Remixed by Moby)

    Daft Punk
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • running

    Running

    42 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%