45 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 45 min Progression Run designed to steadily increase your speed over the course of the session. This endurance class will help you finish faster than you started, building your confidence as you discover your ability to run through fatigue. The focus will be on working your hamstrings, quads, and glutes. Enjoy an energetic session accompanied by electronic music to keep you motivated. Lace up and get ready to push your limits with Becs Gentry!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Marshmello, Sub Focus, Fred again..
Playlist
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP Giobbiadore u
Fred again.., ObongjayarWater
Tyla, Marshmello
Playlist
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP Giobbiadore u
Fred again.., ObongjayarWater
Tyla, MarshmelloPart One
Paul Kalkbrenner
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%