45 min Progression Run
Originally aired
Tobias Heinze
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started.
Explicit
Equipment
- Treadmill
Featuring music by
3LAU, OTIOT, Wiz Khalifa, A$AP Ferg
Playlist
Walk Away (3LAU Deep Mix) (feat. Luna Aura)
3LAU, Luna AuraTransformation
RudyNo Good Without You (Club Mix)
Jack Garratt
Playlist
Walk Away (3LAU Deep Mix) (feat. Luna Aura)
3LAU, Luna AuraTransformation
RudyNo Good Without You (Club Mix)
Jack GarrattCould Be You (feat. Danny Dearden) (feat. Danny Dearden)
Michael Calfan, Danny Dearden
Class plan
Warm Up
10 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%