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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Andy Speer

Running

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Join Andy Speer for the 5 min Cool Down Run, designed to help your heart rate and muscles recover. This cool down running class will guide you through a gentle pace to ease your body after a workout. Enjoy the electronic music genre that accompanies the session, providing a rhythmic backdrop to your cooldown. The class focuses on relaxing your calves, hamstrings, and quads after intense activity. This short but effective session is perfect for winding down and aiding muscle recovery.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Cut Copy, Monolink

Playlist

  • Father Ocean

    Father Ocean (Ben Böhmer Remix Edit)

    Monolink
  • Far Away

    Far Away

    Cut Copy

Playlist

  • Father Ocean

    Father Ocean (Ben Böhmer Remix Edit)

    Monolink
  • Far Away

    Far Away

    Cut Copy

Class plan

  • running

    Running

    2 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%