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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class focuses on providing a gentle recovery for your calves, hamstrings, and quads. Enjoy a selection of pop music as you complete this session. The class is structured to help you gradually bring your body back to a resting state. Perfect for winding down after a more intense workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

John Mayer, Paloma Faith

Playlist

  • Do You Want The Truth Or Something Beautiful?

    My Legs Are Weak

    Paloma Faith
  • Continuum

    Gravity

    John Mayer

Playlist

  • Do You Want The Truth Or Something Beautiful?

    My Legs Are Weak

    Paloma Faith
  • Continuum

    Gravity

    John Mayer

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%