5 min Cool Down Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class focuses on providing a gentle recovery for your calves, hamstrings, and quads. Enjoy a selection of pop music as you complete this session. The class is structured to help you gradually bring your body back to a resting state. Perfect for winding down after a more intense workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
John Mayer, Paloma Faith
Playlist
My Legs Are Weak
Paloma FaithGravity
John Mayer
Playlist
My Legs Are Weak
Paloma FaithGravity
John Mayer
Class plan
Cool Down
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%