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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Adrian Williams

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miguel, J. Cole, Frank Ocean, J. Cole

Playlist

  • Novacane

    Novacane (Edited Version)

    Frank Ocean
  • All I Want Is You

    All I Want Is You (feat. J. Cole)

    Miguel, J. Cole

Playlist

  • Novacane

    Novacane (Edited Version)

    Frank Ocean
  • All I Want Is You

    All I Want Is You (feat. J. Cole)

    Miguel, J. Cole

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%