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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 5 min Cool Down Run, designed to help your heart rate and muscles recover. This cool down running class features electronic music to keep you motivated. Throughout the session, you'll engage your calves, hamstrings, and quads. It's a perfect way to wrap up your workout. Experience the benefits of a proper cool down with expert guidance from Robin.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Selena, Hard Lights, Lotus

Playlist

  • Unforgettable

    Bidi Bidi Bom Bom

    Selena
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Chasing Cars

    Chasing Cars

    Harrison

Playlist

  • Unforgettable

    Bidi Bidi Bom Bom

    Selena
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Chasing Cars

    Chasing Cars

    Harrison

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%