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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this warm up running class, you'll raise your heart rate in just 5 minutes. The session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare your body for a more intense workout. This class is perfect for those looking to efficiently warm up before a run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Pearl Jam

Playlist

  • Dark Matter

    Wreckage

    Pearl Jam
  • Human

    Human

    Lenny Kravitz

Playlist

  • Dark Matter

    Wreckage

    Pearl Jam
  • Human

    Human

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%