Skip to main content
5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jess Sims

Running

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 5 min Warm Up Run, a quick session designed to raise your heart rate and get you ready for any run. This warm up running class focuses on preparing your body in just 5 minutes. Enjoy the rhythm of pop music as you get moving. The class targets your hamstrings, quads, and calves. Get started with Jess and elevate your running routine.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Mariah Carey

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • The Velvet Rope (Deluxe Edition)

    Together Again

    Janet Jackson

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • The Velvet Rope (Deluxe Edition)

    Together Again

    Janet Jackson

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%