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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 5 min Warm Up Run, a quick session designed to raise your heart rate and get you ready for any run. This warm up running class focuses on preparing your body in just 5 minutes. Enjoy the rhythm of pop music as you get moving. The class targets your hamstrings, quads, and calves. Get started with Jess and elevate your running routine.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Mariah Carey

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • The Velvet Rope (Deluxe Edition)

    Together Again

    Janet Jackson

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • The Velvet Rope (Deluxe Edition)

    Together Again

    Janet Jackson

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%