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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this 5 minutes warm-up run, you will raise your heart rate and prepare your body for more intense exercise. The class focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you warm up. This warm up running class is a great way to start your workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    Love Will Save the Day

    Whitney Houston

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    Love Will Save the Day

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%