5 min Warm Up Run
Originally aired
Selena Samuela
Running
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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA
Playlist
Sunny
JormRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsThe Other Bae (Demon Ritchie's The Other Side Remix)
Kid Legacy
Playlist
Sunny
JormRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsThe Other Bae (Demon Ritchie's The Other Side Remix)
Kid Legacy
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%