60 min Pop Run
Originally aired
Becs Gentry
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Calvin Harris, Justin Bieber, Justin Timberlake
Playlist
Paradise (feat. *NSYNC)
Justin Timberlake, *NSYNCOh My Love
Picture ThisCatch Me If You Can
Margaret
Playlist
Paradise (feat. *NSYNC)
Justin Timberlake, *NSYNCOh My Love
Picture ThisCatch Me If You Can
MargaretEspresso
Sabrina Carpenter
Class plan
Warm Up
7 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%