60 min Progression Run
Originally aired
Marcel Dinkins
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, Disturbing Tha Peace, Drake, Britney Spears
Playlist
Afterwhile
Kirk Franklin, Yolanda AdamsBounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. DreJust To Be Close To You
Commodores
Playlist
Afterwhile
Kirk Franklin, Yolanda AdamsBounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. DreJust To Be Close To You
CommodoresSomebody
Bazzi
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%