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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Adrian Williams

Running

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Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running workout designed to finish your session on a high note. This class focuses on hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout. The session is structured to provide an efficient and effective workout in a short amount of time. Don't miss out on this opportunity to challenge yourself and enhance your fitness routine with Extra 10 HIIT.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Megan Thee Stallion, Juicy J, Desiigner

Playlist

  • FATALITY

    FATALITY

    Kordhell
  • Baywatch (Music From The Motion Picture)

    Panda (Luca Lush Remix)

    Luca Lush, Desiigner
  • Fever

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J

Playlist

  • FATALITY

    FATALITY

    Kordhell
  • Baywatch (Music From The Motion Picture)

    Panda (Luca Lush Remix)

    Luca Lush, Desiigner
  • Fever

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • Beauty Behind The Madness

    Earned It (Fifty Shades Of Grey)

    The Weeknd

Class plan

  • running

    Running

    10 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%