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Extra 10: RAYE Run

Extra 10: RAYE Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for Extra 10 RAYE Run, a 10 minutes music running class that is part of our annual music celebration. Move to the sounds of RAYE in this session designed to energize your run. This class focuses on your hamstrings, quads, and calves. Enjoy an electronic music genre as you run. Make the most of this experience with Hannah guiding you through every step.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

RAYE, Raye, David Guetta, Rudimental

Playlist

  • Escapism.

    Escapism.

    RAYE, 070 Shake
  • music

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Decline

    Decline

    Mr Eazi, Raye, RAYE

Playlist

  • Escapism.

    Escapism.

    RAYE, 070 Shake
  • music

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Decline

    Decline

    Mr Eazi, Raye, RAYE
  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%