Saturday 60: 90s
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 90s, an hour-long, high-impact theme bootcamp. This class combines community, sweat, and fun, set to the energizing beats of pop music from the 90s. Focus on working your quads, hamstrings, and glutes throughout this session. Perfect for those looking to engage multiple muscle groups in a dynamic environment. Don't miss out on this unique fitness experience with Jess Sims.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
2Pac, Jennifer Lopez, Alanis Morissette, Kelis
Playlist
SuperThug
NoreagaHail Mary (Album Version (Edited))
2PacIronic
Alanis Morissette
Playlist
SuperThug
NoreagaHail Mary (Album Version (Edited))
2PacIronic
Alanis MorissetteJump Around
House Of Pain
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
14 MovementsRunning
3 MovementsFull Body
22 MovementsRunning
5 MovementsFull Body
5 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
30%