Saturday 60: Pop
Originally aired
Jess Sims
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jess Sims for Saturday 60 Pop, a 60 minutes theme bootcamp designed to combine community, sweat, and fun. This high-impact class will work your quads, glutes, and calves, ensuring a comprehensive lower-body workout. Enjoy the energetic beats of pop music as you power through each segment. Perfect for those looking to challenge themselves in a supportive environment. Don't miss out on this invigorating session with Jess Sims.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Britney Spears, Gwen Stefani, Avril Lavigne, Jennifer Lopez
Playlist
The Sweet Escape (feat. Akon)
Akon, Gwen StefaniSk8er Boi
Avril LavigneSee You Again
Miley Cyrus
Playlist
The Sweet Escape (feat. Akon)
Akon, Gwen StefaniSk8er Boi
Avril LavigneSee You Again
Miley CyrusLucky
Britney Spears
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
14 MovementsRunning
5 MovementsFull Body
14 MovementsRunning
5 MovementsFull Body
5 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
38%