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Sims 60: Full Body

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Sims 60: Full Body

Originally aired

Jess Sims

Running

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Join Jess Sims for Sims 60 Full Body, an advanced, hour-long theme bootcamp designed to engage the entire body. This high-impact class combines community, sweat, and fun, ensuring a comprehensive workout experience. You'll be working your quads, hamstrings, and glutes while moving to the beats of electronic music. With a focus on full-body engagement, this class is perfect for those looking to challenge themselves. Don't miss out on this opportunity to train with Jess Sims and push your limits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Major Lazer, Mariah Carey

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Throw It In The Bag (feat. The-Dream)

    Throw It In The Bag (Edited) (feat. The-Dream)

    Fabolous, The-Dream

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    12 Movements

    6 min

  • full_body

    Full Body

    16 Movements

    10 min

  • running

    Running

    7 Movements

    10 min

  • full_body

    Full Body

    11 Movements

    10 min

  • running

    Running

    25 Movements

    11 min

  • full_body

    Full Body

    3 Movements

    10 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%