Beginner
10 min Arms & Shoulders Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Kygo, Gorgon City, Otto Knows, Milk & Sugar
Playlist
Blame (Terrace Dub) (feat. Josh Barry)
Gorgon City, Josh BarryLet the Sun Shine (Milk & Sugar Re-Rub Mix)
Milk & SugarMillion Voices (Radio Edit)
Otto Knows
Playlist
Blame (Terrace Dub) (feat. Josh Barry)
Gorgon City, Josh BarryLet the Sun Shine (Milk & Sugar Re-Rub Mix)
Milk & SugarMillion Voices (Radio Edit)
Otto KnowsStay (feat. Maty Noyes)
Kygo, Maty Noyes
Class plan
Warm Up
Upper Body
29 Movements
Body activity
Biceps
34%
Tertiary muscle group
Shoulders
33%
Tertiary muscle group
Triceps
33%
Tertiary muscle group