Beginner
10 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Drake, The Weeknd, Ellie Goulding, Migos
Playlist
Take My Breath (Single Version)
The WeekndWalk It Talk It (feat. Drake)
Migos, DrakeChain My Heart
Topic, Bebe Rexha
Playlist
Take My Breath (Single Version)
The WeekndWalk It Talk It (feat. Drake)
Migos, DrakeChain My Heart
Topic, Bebe RexhaHate Me
Ellie Goulding, Juice WRLD
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Shoulders
39%
Tertiary muscle group
Biceps
35%
Tertiary muscle group
Triceps
26%
Secondary muscle group