Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nas, Blur, Amerie
Playlist
Song 2
BlurClick Click Boom (2021 Version)
SalivaHeadlines
Drake
Playlist
Song 2
BlurClick Click Boom (2021 Version)
SalivaHeadlines
DrakeRule (Radio Edit) (feat. Amerie)
Nas, Amerie
Class plan
Warm Up
Upper Body
17 Movements
Body activity
Shoulders
57%
Tertiary muscle group
Biceps
43%
Tertiary muscle group