Beginner
10 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Nelly, Jonas Blue, Cash Cash, Alan Walker
Playlist
Wild
Jonas Blue, Chelcee Grimes, TINI, Jhay Cortez, JhaycoMy Trigger (Higher Self Remix)
Miike SnowMillionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)
Cash Cash, Digital Farm Animals, Nelly
Playlist
Wild
Jonas Blue, Chelcee Grimes, TINI, Jhay Cortez, JhaycoMy Trigger (Higher Self Remix)
Miike SnowMillionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)
Cash Cash, Digital Farm Animals, NellyFaded
Alan Walker
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Triceps
35%
Tertiary muscle group
Shoulders
33%
Tertiary muscle group
Biceps
32%
Tertiary muscle group