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10 min Barre: Core

10 min Barre: Core

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for a 10 min Barre Core class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class will work your obliques, core, and hips. Set to pop music, you'll be energized throughout the session. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to engage your core with expert guidance from Hannah.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kylie Minogue, SOFI TUKKER, Sofi Tukker, Skylar Grey

Playlist

  • Drinkee

    Drinkee

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Dance Without You (Remixes)

    Dance Without You (R3hab Remix)

    Skylar Grey
  • DISCO: Guest List Edition

    Magic (Purple Disco Machine Extended Mix)

    Kylie Minogue

Playlist

  • Drinkee

    Drinkee

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Dance Without You (Remixes)

    Dance Without You (R3hab Remix)

    Skylar Grey
  • DISCO: Guest List Edition

    Magic (Purple Disco Machine Extended Mix)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    14 Movements

    9 min

Body activity

Body Activity

Obliques

37%
Tertiary muscle group

Core

30%
Tertiary muscle group

Hips

16%
Secondary muscle group

Low Back

11%
Primary muscle group

Glutes

6%
Primary muscle group