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10 min Barre: Full Body

10 min Barre: Full Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Barre Full Body class, a low-impact, high-energy workout designed to stack with another session. This full body workout will have you lifting and lowering, pulsing and holding, targeting your glutes, hips, and calves. Enjoy moving to the rhythm of hip-hop/rap music as you work through the exercises. With a focus on strengthening your entire body, this class offers a balanced approach to fitness. Get ready to challenge yourself and feel accomplished with every move.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

50 Cent, Post Malone, Travis Scott, Waka Flocka Flame

Playlist

  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • Hollywood's Bleeding

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott

Playlist

  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • Hollywood's Bleeding

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott
  • Meet The Woo

    Meet The Woo

    Pop Smoke

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • lower_body

    Lower Body

    1 Movement

    4 min

  • core

    Core

    4 Movements

    3 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%