10 min Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds to work your core, obliques, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. With focused movements and targeted exercises, you'll find a balanced workout experience. This class offers a great way to engage your muscles and improve your fitness.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Madonna, Janet Jackson
Playlist
That's The Way Love Goes
Janet JacksonVIRGO'S GROOVE
BeyoncéLucky Star (US ReMix Version)
Madonna
Playlist
That's The Way Love Goes
Janet JacksonVIRGO'S GROOVE
BeyoncéLucky Star (US ReMix Version)
Madonna
Class plan
Warm Up
2 MovementsFull Body
15 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hamstrings
6%
Primary muscle group
Other
16%