Skip to main content
10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Ally Love

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class is perfectly suited to stack with another workout. Focus on your lower body as you lift and lower, pulse and hold your way to a stronger version of yourself. The class features pop music to keep you motivated throughout. It's a great way to work on your glutes, hips, and core.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Christina Aguilera, Lil' Kim, The Pussycat Dolls

Playlist

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Don't Cha

    Don't Cha (Radio Edit)

    The Pussycat Dolls
  • STAY

    STAY

    The Kid LAROI, Justin Bieber

Playlist

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Don't Cha

    Don't Cha (Radio Edit)

    The Pussycat Dolls
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • lately I feel EVERYTHING

    G R O W (feat. Travis Barker)

    WILLOW, Avril Lavigne, Travis Barker

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • lower_body

    Lower Body

    10 Movements

    8 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Other

18%