10 min Barre: Upper Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your triceps, biceps, and chest. Enjoy the rhythm of pop music as you work through the session. This class will leave you feeling energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, Cardi B, Maroon 5, Doja Cat
Playlist
Girls Like You (feat. Cardi B)
Maroon 5, Cardi BLet's Go Crazy
Prince & the Revolution, Prince & The RevolutionBad Decisions
Ariana Grande
Playlist
Girls Like You (feat. Cardi B)
Maroon 5, Cardi BLet's Go Crazy
Prince & the Revolution, Prince & The RevolutionBad Decisions
Ariana GrandeFreaky Deaky
Tyga, Doja Cat
Class plan
Upper Body
14 Movements
Body activity
Triceps
34%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Chest
15%
Secondary muscle group
Shoulders
12%
Primary muscle group
Lats
8%
Primary muscle group
Other
14%