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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your triceps, biceps, and chest. Enjoy the rhythm of pop music as you work through the session. This class will leave you feeling energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Cardi B, Maroon 5, Doja Cat

Playlist

  • Red Pill Blues

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B
  • 4Ever

    Let's Go Crazy

    Prince & the Revolution, Prince & The Revolution
  • Dangerous Woman (Edited)

    Bad Decisions

    Ariana Grande

Playlist

  • Red Pill Blues

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B
  • 4Ever

    Let's Go Crazy

    Prince & the Revolution, Prince & The Revolution
  • Dangerous Woman (Edited)

    Bad Decisions

    Ariana Grande
  • Freaky Deaky

    Freaky Deaky

    Tyga, Doja Cat

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Triceps

34%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

15%
Secondary muscle group

Shoulders

12%
Primary muscle group

Lats

8%
Primary muscle group

Other

14%