Beginner
10 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
The Weeknd, Kendrick Lamar, The Black Eyed Peas, Doja Cat
Playlist
Bebot
The Black Eyed PeasPray For Me
The Weeknd, Kendrick LamarNeed to Know
Doja Cat
Playlist
Bebot
The Black Eyed PeasPray For Me
The Weeknd, Kendrick LamarNeed to Know
Doja CatTeddy's Jam
Guy
Class plan
Warm Up
Upper Body
16 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Chest
20%
Secondary muscle group
Mid Back
18%
Secondary muscle group
Lats
10%
Primary muscle group
Traps
10%
Primary muscle group
Other
14%