Join us on the mat for 10 min Core Strength with Assal Arian. This intermediate class focuses on strengthening your abs and lower back. As a core strength & toning session, it targets the core, obliques, and hips. Enjoy a motivating hip-hop/rap playlist as you work through this efficient workout. Perfect for those looking to enhance their core stability and strength.

10 min Core Strength | Peloton Strength Classes

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Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

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Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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20-minute Intermediate Full Body Strength Workout Video

More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

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Thong Song (LIZOT Remix)

Harder, Better, Faster, Stronger

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Everything I Do

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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