Intermediate
10 min Core Strength
Originally aired
Callie Gullickson
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Pitbull, Jack Harlow, Toni Braxton, G.R.L.
Playlist
He Wasn't Man Enough
Toni BraxtonWHATS POPPIN
Jack HarlowWild Wild Love (feat. G.R.L.)
G.R.L., Pitbull
Playlist
He Wasn't Man Enough
Toni BraxtonWHATS POPPIN
Jack HarlowWild Wild Love (feat. G.R.L.)
G.R.L., PitbullWhat About Now
Lonestar
Class plan
Warm Up
Core
24 Movements
Body activity
Obliques
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
43%