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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and prepare your body for your workout through mobility training and breathing exercises. You'll be working on your biceps, calves, and chest. The class features pop music to keep you motivated. Get ready to make the most of your next workout session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Selena Gomez, Marshmello, John Mayer, Vance Joy

Playlist

  • New Light (Zookëper Remix)

    New Light (Zookëper Remix)

    John Mayer, Zookëper
  • Only Thing We Know

    Only Thing We Know

    Alle Farben, YouNotUs, Kelvin Jones
  • Wolves

    Wolves

    Selena Gomez, Marshmello

Playlist

  • New Light (Zookëper Remix)

    New Light (Zookëper Remix)

    John Mayer, Zookëper
  • Only Thing We Know

    Only Thing We Know

    Alle Farben, YouNotUs, Kelvin Jones
  • Wolves

    Wolves

    Selena Gomez, Marshmello
  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%