10 min Full Body Strength Warm Up
Originally aired
Erik Jäger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment
- Workout Mat
Featuring music by
WizKid, Wizkid, Davido, Bantu
Playlist
Wonder Woman
DavidoKini Level Yen (feat. Reekado Banks)
Klever Jay, Reekado BanksDaddy Yo
WizKid, Wizkid
Playlist
Wonder Woman
DavidoKini Level Yen (feat. Reekado Banks)
Klever Jay, Reekado BanksDaddy Yo
WizKid, WizkidSummer Whine
Bantu, Dr. Chaii, Soaky Siren
Class plan
Warm Up