Beginner
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an electronic music genre, this beginner-level class will guide you through effective exercises for your lower body. Each segment is crafted to ensure you get the most out of your 10 minutes workout. Don't miss out on this opportunity to train with Ben and enhance your lower body strength.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
The Weeknd, Kendrick Lamar, Oliver Heldens, Nile Rodgers
Playlist
Pray For Me
The Weeknd, Kendrick LamarLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver HeldensLet It Rock
Kevin Rudolf
Playlist
Pray For Me
The Weeknd, Kendrick LamarLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver HeldensLet It Rock
Kevin RudolfMake Me Feel Better (Radio Edit)
Alex Adair
Class plan
Warm Up
Lower Body
18 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
6%
Primary muscle group
Other
8%