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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This beginner-level session focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and hamstrings with targeted exercises. The class features pop music to keep you motivated. It's a lower body strength & toning workout perfect for those looking to focus on their legs and glutes.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Snoop Dogg, Young Jeezy

Playlist

  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Kav Verhouzer, Cooperated Souls

Playlist

  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Kav Verhouzer, Cooperated Souls
  • Playlist: The Very Best Of Jessica Simpson

    I Think I'm in Love with You

    Jessica Simpson

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    15 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

5%